PTSD & Surviving: Replacing Survival Coping Skills

A Gentle Healing Workbook for Trauma Survivors

This workbook was created to help trauma survivors better understand coping skills, recognize patterns that may have developed during survival, and begin building healthier ways to cope.

Inside, you’ll find gentle education, reflection pages, practical coping tools, personal check-ins, and space to discover what works best for you.

Healing doesn’t require perfection. You can take your time, work at your own pace, and return to these pages whenever you need them.

Created by Melinda Fay Kent PTSD & Surviving — You’re Not Alone.