When You’re Triggered

When trauma is triggered, it can feel like everything changes in an instant. Your thoughts may race, your body may react, and it can become difficult to know what you need in that moment.

When You’re Triggered is a gentle guide created to help trauma survivors better understand triggers, recognize what may be happening in the body and nervous system, and find supportive ways to move through difficult moments.

Inside, you’ll find gentle information, grounding ideas, coping tools, reflection, and reminders that you can return to whenever you need them.

Take what helps, move at your own pace, and remember: you’re not alone.

Created by Melinda Fay Kent PTSD & Surviving — You’re Not Alone.